Nonviolent Communication (NVC) is a communication method developed by Marshall B. Rosenberg to promote relationships based on empathy, respect and cooperation, rather than judgement, blame or threats. It aims to transform tensions and conflicts into constructive dialogue by helping everyone to clearly express what they are experiencing and what they need. This method was developed in the 1960s and 1970s. What are the steps of Nonviolent Communication? NVC consists of four steps: Observation :...

When a coachee comes to me, I always briefly explain the step-by-step plan. There are several phases in the approach to empower the coachee again. The coachee is referred to by “you”. Phase 1: Recharging In this phase, you will learn about your physical and mental condition and, above all, how to accept it. Acceptance is therefore an important step. This does not happen overnight, but the sooner you accept your situation, the sooner you can take steps to improve it. Next, we will map out...

Who does not know these nights when you are tossing and turning in your bed trying to get some sleep? And you don’t know how to get a good night’s sleep? Try to retrain your sleep my following this stage plan established by Jim White: Stage 1 Don’t go to bed until you are sleepy You no longer have a “bedtime”. Only go to bed once you start to feel sleepy. Don’t go to bed because others go to bed, because you feel bored or because it is bedtime. You must stay up until you feel...