When you are stressed, you feel overwhelmed by personal and work commitments or problems. You feel like you can't cope anymore. You feel tired, agitated, chaotic, restless and emotional. You worry a lot and fear of failure plays tricks on you. The symptoms last from 3 weeks to 3 months. What can you do about it? See your doctor or contact a coach. Try to distance yourself from your sources of stress. Combine rest and relaxation with energising activities. See how you can learn to relax and...

Which language do you speak best with your child(ren)? Speaking another language with your children than your partner or than the...