Nonviolent Communication (NVC) is a communication method developed by Marshall B. Rosenberg to promote relationships based on empathy, respect and cooperation, rather than judgement, blame or threats. It aims to transform tensions and conflicts into constructive dialogue by helping everyone to clearly express what they are experiencing and what they need. This method was developed in the 1960s and 1970s. What are the steps of Nonviolent Communication? NVC consists of four ste

When a coachee comes to me, I always briefly explain the step-by-step plan. There are several phases in the approach to empower the coachee again. The coachee is referred to by “you”.   Phase 1: Recharging In this phase, you will learn about your physical and mental condition and, above all, how to accept it. Acceptance is therefore an important step. This does not happen overnight, but the sooner you accept your situation, the sooner you can take steps to improve it. Next, w

Who does not know these nights when you are tossing and turning in your bed trying to get some sleep? And you don’t know how to get a good night’s sleep? Try to retrain your sleep my following this stage plan established by Jim White:   Stage 1 Don’t go to bed until you are sleepy             You no longer have a “bedtime”. Only go to bed once you start to feel sleepy. Don’t go to bed because others go to bed, because you feel bored or because it is bedtime. You must stay up

We often set goals without asking ourselves whether they are achievable. If you want to give yourself the best chance of success, check that your goal meets the following criteria: It must be formulated positively  – saying, for example, ‘I want to quit smoking’ is not a positively phrased goal. It is better to say what you want instead. For example, ‘I want to do more sport’. It must be specific  – phrasing your goal in too general a way will complicate your task. A goal lik

When you are stressed, you feel overwhelmed by personal and work commitments or problems. You feel like you can't cope anymore. You feel tired, agitated, chaotic, restless and emotional. You worry a lot and fear of failure plays tricks on you. The symptoms last from 3 weeks to 3 months. What can you do about it? See your doctor or contact a coach. Try to distance yourself from your sources of stress. Combine rest and relaxation with energising activities. See how you can lear

Which language do you speak best with your child(ren)? Speaking another language with your children than your partner or than the...